1) Deep breathing
One of the simplest and most effective ways to relieve anxiety😌. Psychologists provide a simple "4-7-8" breathing technique: 🧘♀
breathe in through the nose for 4 seconds, hold the breathe for 7 seconds, and then exhale through the mouth for 8 seconds, repeating about 5 times, or Repeat as you need.
Regular exercise help ease depression and anxiety by releasing feel-good endorphins, enhance your sense of well-being.
3) Intake Of Magnesium
Your body heads into fight-or-flight mode when you feel anxious and use up magnesium in your body. This can create a vicious cycle, since low magnesium levels can contribute to anxiety.
Intake foods that contain magnesium: green leafy vegetables, pumpkin seeds, almonds, dark chocolate🍫, avocados🥑 and black beans.
4) Aromatherapy 🌸
Pure Essential oils have been used for centuries to promote relaxation and mental and physical wellness. Research studies shown that inhaling essential oil may provide relief from anxiety and stress.
5) Avoid Coffee☕, replace with flower tea🍵
Caffeine found in coffee is a powerful stimulant that can be bad news for someone with anxiety. Drinking flower tea is a relaxing and peaceful practice, which is perfect for anxious folk. 😃